Dance

Ballet Dance Identifications

Do you ever feel lost in dance conversations?

We're here to help you!

Here are some quick-and-simple Ballet Dance IDs of people in the dance world who made a difference.

ballet


 

Girl-on-Girl Crime

Class was over. The little girl grabbed her dance bag and ran from the studio. When she found her mother outside waiting for her in the lobby, tears were streaming down her face. She wanted to go home. And now.

The mother stood bewildered. Her daughter had never left dance class before in such a state. She followed her daughter out of the studio. [Continue reading to find out what happened in this scenario].

Girl-on-girl crime can creep its way into many situations. Today, we will examine how girl-on-girl crime finds itself in dance studios and dance relationships; the effects of girl-on-girl crime, and how it can be prevented.

girlgirlcrime


 

Interview with New York City Ballet Principal Dancer, Sara Mearns

Read our interview with New York City Principal dancer, Sara Mearns as she discusses growing up in the ballet world, and the whirlwind of classes, schools, auditions and ballets that have come together to make her dreams come true. The interview is open, honest and truthful. A true look at the life of an American ballerina.

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Photo: Sara Mearns performing with New York City Ballet


 

10 Things Dance Teachers Say

1. What we say: "Point your feet!"

What this really means: A beautiful pointed foot is not just about the toes. In fact, "scrunching" your toes is not a pointed foot at all! Scrunching toes can also lead to injuring a tendon in your foot. A good point, instead, lies in the instep (between your ankle and toes). Try exercises sitting down, pushing through demi pointe and then en pointe, using your entire foot. Also try standing, and thinking "pulling up through your arches" and "spreading the toes" out. This will help you feel the energy coming through your instep. Then, when you jump of lift the foot off the floor, the toes will come underneath in a beautiful point. Pointed feet exhibits a dancer's extensions and lines. It is also important for balance and strength.


 

Rest

It was one of those days.

One of those days you can feel your body straining, your mind jumping from here to there and everywhere but where it needed to be: right here, in ballet class, focused.


 

Why Create?

"Of all human activities, creativity comes closest to providing the fulfillment we all hope to get in our lives. Call it full-blast living."


 

Teaching Synesthesia in Dance

[Synesthesia] : Ancient Greek meaning "together" and "sensation." This neurological condition connects one sensory stimulation to a second sensory stimulation.

For example, you may hear a little kid say, "I smell something, and it smells like the color blue." Later, as that child attends school, a teacher will say, "Now 'smell' doesn't describe 'blue.' Blue is visual, and smell is... smell!" We teach children to categorize, differentiate, separate. But why?


 

Dancers, Let Your Hair Down

As dancers, we demand a lot of our bodies, our minds and our emotions. From dancing all day and night, to thinking about dancing all day and night, we are constantly processing difficult information of a physically demanding world.

We must take the time to care for ourselves.


 

Why Dance Matters.

So we're sitting with a friend at a local restaurant following a meeting about promoting arts education in the city. We had just completed a tour of our local theater, discussed its history and future plans. We sat there completely thrilled; our hearts were full, and we were living off the energy from everyone in the group and their dedication to the arts in our city.

A man comes over and introduces himself. Turns out, he is a supporter of the theater. This made us very happy until he asked: "Now, what is it you do?" We said, "Dance instructors!"

But then he said this.

"And you can make a living off of that?"

We answered, "Yes. We can. We do. And here is why we should."


 

How is Fear Directing Your Life?

"The woman who needs to create works of art is born with a kind of psychic tension in her which drives her unmercifully to find a way to balance, to make herself whole. Every human being has this need..." -May Sarton

We always knew we loved dance and we loved creating by using dance as our choice of expression. But we were plagued by very specific thoughts (that would get stuck in heavy rotation at times).  "I wish I could dance like her. I should have worked harder. If I had taken more ballet, I would be even better." These thoughts could, often times, be paralyzing.

We needed to figure out how to push through those thoughts in order to arrive at a place where we could celebrate who we are in the world of dance and what we bring to the world of dance.

We've heard there are 4 types of fear.

Fear of Loss

Fear of Failure

Fear of Rejection

Fear of the Unknown

In order to truly recognize who you are and what you have to offer when it comes to your talent / business / expertise... you have to intimately understand these 4 types of fear and how the types apply to the relationship between you and fear {and we all have a relationship with fear; which is not necessarily a bad thing.}


 

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