Dynamic warm up in dance

Know Your Warm Up

Before asking our bodies to do the physical demands required in dancing, we need to adequately prepare. A proper warm up will enhance your performance but it will also prevent injury. Sometimes, we feel rushed or pressed for time, and we hurry through a warm up, only to find later that we are sore or tight. Our bodies crave a quality warm up. In other words, before you start dancing... you should be sweating! Let's talk warm up!

warmup
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