Warm up

Know Your Warm Up

Before asking our bodies to do the physical demands required in dancing, we need to adequately prepare. A proper warm up will enhance your performance but it will also prevent injury. Sometimes, we feel rushed or pressed for time, and we hurry through a warm up, only to find later that we are sore or tight. Our bodies crave a quality warm up. In other words, before you start dancing... you should be sweating! Let's talk warm up!

warmup
Photo Source


 

Dancing in a Winter Wonderland

"But baby it's cold outside..."

'Tis the first day of December. You know what that means: DANCERS BUNDLE UP!

During the chilly seasons, we must be even more aware of what our bodies are telling us. We need to take more time in warming up and preparing our bodies for intense movement.

So hear this:

1. Layer up! Keep those muscles nice and warm, comfy and cozy while you approach your warm ups. Cover those bare legs (or even legs with thin tights) until you feel warm enough to really move.


 

Pages

Connect with us

Design & Development by Shane Jeffers